How to Make a Baby Gain Weight Fast In Nigeria

a white baby boy

Every mother on this earth wants to know how to make a baby gain weight. Within 14 days, a newborn normally regains his birth weight, and within 3-4 months, he doubles his birth weight. So by the age of one year, your youngster should have tripled his birth weight.

There are a variety of reasons why your baby does not acquire weight according to the growth chart after one year. Illness such fever, cold, or cough can cause a lack of appetite are among the major cause of weight loss in babies and toddlers and the best way to prevent them is by following the steps I will be highlighting below.

Even if the body heals from a fever or cold, digestion takes a little longer to get back on track, resulting in a lack of flavour and appetite.

Every mom’s top concern is about how to make their baby gain weight. Here are some suggestions for increasing appetite and weight gain in newborns and toddlers:

How to Make a Baby Gain Weight in Nigeria

Breast milk

Breast milk is the best and most recommended way for babies to gain weight from birth until they are six months old.

This is a superfood that is highly healthy and well-balanced for infants. Breast milk also aids in the development of a baby’s immunity and appetite.

Sweet Potatoes

After six months, sweet potatoes can be introduced. They are high in “Vitamin A” (beta carotene), “Vitamin C“, Copper, “manganese”, and “Vitamin B6” and are among the most nutritious foods.

Also, it’s high in magnesium, phosphorus, potassium, dietary fiber, and low in saturated fat. So with sweet potatoes, your baby can easily digest them.

Full Cream Milk

Full-fat dairy milk can also aid weight gain in your child. Milk has high calcium, protein, vitamins, and mineral contents. A one-year-old child’s diet should include at least two glasses of milk each day.

If your youngster doesn’t enjoy plain milk, you can add homemade health powders or dried fruit powders to it. You may also create various shakes. However, until your child is a year old, cow’s milk should be avoided.


Bananas are high in carbohydrates, potassium, dietary fiber, and “Vitamins C” and B6 make this a great natural energy source. A single banana has almost 100 calories in it.

After six months of age, bananas can be introduced. Banana smoothies, shakes, puddings, and plain mashed bananas are all options. Bananas are easy to eat both at home and on the go.

Plain meats and Eggs

Meat can be a fantastic way to gain weight for non-vegetarians. Essential amino acids, lipids, protein, iron, zinc, and selenium are all present.

For your newborn, red meat delivers an easily absorbed form of iron. Make sure your child is introduced to homemade meat first.

In addition to being high in protein, eggs are also heavy in saturated fat. Minerals and “Vitamins A” and B12 are also present. Eggs can provide high nutrients for your child’s growth and development.

Choline is found in eggs and helps to control the neurological system and the brain. However, because a small percentage of children may have egg allergies, you should consult your doctor before introducing egg to your child.


Calcium, protein, “Vitamin A”, “Vitamin D“, “Vitamin B12″, and phosphorus are abundant in cheese. At the age of eight months, you can start offering your infant cheese.

Cheese is a calorie-dense food that aids in weight growth. If your child has a dairy sensitivity, cheese can be given because milk protein is generally broken down and accepted.

Along with these appetite-stimulating meals, you should also include the following in your child’s diet:

  • Pumpkin seeds
  • Cinnamon
  • Ginger
  • Peanuts
  • Carrot Juice
  • Curd with mint/ Fenugreek Powder
  • Lemon Juice

How to Make a Baby Gain Weight: What You Can Do

If you are breastfeeding your baby

Wouldn’t it make you happy to see your baby grow up with squishy arms and legs because of your milk supply? Unfortunately, however, some newborns do not gain weight in the same manner as others.

So how do you make a bay gain weight? We’ll offer a couple of ideas here:

  • Learn. It takes practice to be able to breastfeed a baby successfully. You didn’t come into the world knowing how to breastfeed already.  Talk to family members or friends that have gone through this before. They can share their experience with you. When it comes to raising a child, you can never know too much.
  • You can increase the quantity of milk you produceDon’t stress about not having enough milk to meet your baby’s needs if you’re breastfeeding. This is a common fear among mothers. Instead, breastfeed frequently and try to get plenty of rest to help your milk production grow. Feeding creates a never-ending cycle of needing to feed more and more.

If you’re giving your baby formula milk

Know that formula-fed babies gain weight quicker than breastfed babies beyond the first few months. When a formula-fed child isn’t doing well, another way to know how to make a baby gain weight is to:

  • Try a different formulaIf you notice that your child isn’t doing well with the formula you’re using, or he/she is reacting differently, try changing it. First, consult your paediatrician about the signs you noticed. They can give you suggestions on what next to do.
  • Thoroughly mix your formulaIt’s critical that you follow the mixing directions provided with your formula. In addition, it’s vital to get the perfect ratio of water to the powder. If you give your infant too much water, he or she may not get enough calories and get dehydrated.
  • Consult your doctor. It is advisable to talk to your doctor before adding anything to your baby’s milk. They can advise you of what is safe and healthy for your baby. In addition, they’ll be able to provide you with advice on what’s healthy and safe for your baby.

If you’re raising your child on solid food

Your baby is now 6 months, and you’ve started feeding them solids, but the weight isn’t improving as much as you’d want and you want to know how to make a baby gain weight.  well then, you can introduce more food rich in calories and fats.

Here are a few extra tips on how to make a baby gain weight:

  • Increase your intake of good fats like olive oil and avocado, which are high in calories and beneficial to your health. The oleic acid in olive oil may help reduce inflammation, while the omega-3 fats in both increases brain health.
  • Choose higher-calorie meats like pork chops, chicken thighs, and ground turkey to substitute for ground beef.
  • Give your baby fruits rich in calories like pears, bananas, and avocados in place of oranges and apples.


There you have it, the answers to your question about how to make a baby gain weight in Nigeria. In addition to these, to enhance your child’s appetite, you should also include him or her in various physical activities.

Physical activities for babies, including belly time, rolling over on the floor, hand-and-leg motions, and toddlers and kids, such as playing in the park, going on rides, dancing, jogging, and so on, can help them eat more.

Furthermore, keep in mind that the weight of a newborn and the growth of a baby are two separate things. Your infant is healthy if active, eats good foods, and has a robust immune system.

A kid’s weight is one aspect of its overall growth, but it is not the primary criterion for assessing the child’s development.

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