Best 20 Healthy Fruits & Snacks For Faster Weight Gain (With Pictures)

Snacks to gain weight

Do you want to gain weight? Do you have a hard time putting on weight, whether you’re a teenager or an adult? Do you constantly feel like you are too skinny and want to change that? Then this article is for you. Gaining weight is not as simple as getting fat, which everyone can do if they eat whatever they want. To gain weight requires strength training, a high-calorie diet, and plenty of rest. If your digestive system can’t take certain foods, be careful of trying to force yourself to eat them.

It’s important to make sure you’re eating enough calories and protein if you want to gain weight. Try to add a center-provoking fatty acid such as olive oil and nuts, and a lot of fruits, vegetables, and whole grains

The best food and snacks for gaining weight. Feel comfortable spending more time on your workouts by having healthy, nutritious meals you love delivered to your door. Customize the plan that best suits your needs each week.

If you are looking for delicious and best food choices and suggestions from a trusted expert to gain weight, we have a list of products that are full of nutrients you need to eat. Especially, when it comes to good health and fitness, you need to take care of it. We all know that gaining weight is not that easy as we do not consume many calories and nutritious foods regularly

Gaining weight is not a day job. This is what almost everyone knows and even if you don’t know that before then you should know that now. As a matter of fact, is widely believed by research that a baby boy has an average weight of 7 pounds (Ib) 6 ounces (oz) while a girl has an approximate weight of 7Ib 2 (oz) right from birth. On average, a baby has about 5lb 8 oz during the first period of 40 weeks of birth.

Building on this kind of weight for most people is something they find difficult to do especially for females.

As the body develops or grows, it is expected the corresponding amount of body weight follows it. This is why you have to be eating the right type of food.

The right measure of food you eat contains all the nutrients that the body needs to gain the right proportion of needed weight.

But there are so many people who complain that despite the fact that they are eating, they aren’t seeing the corresponding increase in weight.

If I can be right on my assumption or guess, females are always most concerned about gaining weight except for babies which is a special case that needs proper attention.

Females get so concerned when they are reducing in weight, with the breast and Buttock reducing in size, it is really something to worry about in the real sense, especially when you are not the fat type from the outset.

There are however a couple of supplements that can actually help you gain weight faster than you think. Below are snacks you should add to your food menu if you want to gain weight faster as a female or male. You can even feed babies with some of it if you feel they are of age to eat them.

If you are the type who doesn’t like or does not have the whole time to cook, then feeding on snacks or fast food like Pudding, Yogurts, Cottage Cheese Cups, String Cheese, Granola Bars, Vending Packs of Trail Mix, Beef Sticks, Sunflower Seeds, Juice Boxes, Chocolate Milk, Cartons, Egg Salad Bagel, Cheese and Crackers, Pita Nachos, Nuts, Apple are a good source of calories and is best recommend for you to gain weight.

To know more about the best type of snacks and fruit for weight gain, continue reading below to discover additional information about the topic.

20 Healthy Fruits and Snacks to Gain Weight Faster

Below is my top list of best snacks and fruit to gain weight fast if you are having issues with gaining weight after so much effort.

  1. Milky Pudding
  2. Yogurts
  3. Cottage Cheese Cups
  4. String Cheese
  5. Granola Bars
  6. Vending Packs of Trail Mix
  7. Beef Sticks
  8. Sunflower Seeds
  9. Juice Boxes
  10. Chocolate Milk Cartons
  11. Egg Salad Bagel
  12. Cheese and Crackers
  13. Pita Nachos
  14. Nuts
  15. Apple
  16. Grapes
  17. Banana
  18. Carrot
  19. Berries
  20. Avocado

1. Pudding

Pudding is an excellent food for gaining weight as it is rich in carbohydrates, fats, and proteins. There are enough nutrients in pudding to help you gain heavy weight. Pudding also contains DHA which is one of the Omega-3 fatty acids and is commonly found in fish oil supplements. DHA is a form of polyunsaturated fat, which offers many health benefits when consumed in large quantities on a daily basis.

Pudding is one of the best snacks for gaining weight fast. It is very tasty as well as nutritious. You can also add other supplements like skimmed milk powder or milkshakes for additional nutrition.

Pudding can be eaten by anyone (children, toddlers, and the elderly) and is widely considered a domestic dessert in most parts of the world.

Pudding is a type of food that can be either in a dessert or savory form. Most time it is semi-solid in nature.

2. Yogurt

Trying to gain weight is just as challenging as trying to lose weight. The main thing you want to focus on is healthy calorie-dense foods. You can use high carbohydrate or sugary foods to gain weight, but it will make you very unhealthy, and it isn’t recommended for long-term use.

A well-balanced diet, which includes a bit more calories than your body burns per day, should be sufficient for most people who want to gain weight. This can include yogurt!

Around 5 cups of yogurt will help you gain weight. You may increase or decrease the amount depending on your calorie requirements. Yogurt is a very good source of protein, vitamins, and minerals. Make sure to consume a flavor that you love because eating something you don’t enjoy can make things harder over time

Low-fat yogurt is not just for health nuts! It’s a powerhouse of nutrients, packed with protein and calcium to help you gain weight in a healthy way. Plain, low-fat yogurt is especially great because it doesn’t contain added sugar the way many flavored yogurts do. It can also be lower in fat and calories than cream, which makes it an excellent substitute for cream in recipes.

Yogurt is a very good source of protein and other forms of nutrients but essentially protein when it is full-fat. You should avoid taking yogurt with low flavor as well as those with low-fat content because they contain added sugar which is not good for you if you want to gain weight.

Alternatively, in sugar-flavored yogurt, you can add flavor to your yogurt by adding fruit or nut.

Every 6 ounces of full-fat yogurt serving contain about 165 calories and 15 grams of protein.

There are numerous high-calorie snacks and healthy weight-gain recipes based on yogurt. Here are a few:

Yogurt parfait: Combine 1–2 cups of yogurt with granola and mixed berries in layers to create a tasty and well-balanced breakfast or healthy snack.

Chocolate peanut butter pudding: Mix 1–2 cups of yogurt with 100 percent cocoa powder, peanut or any nut butter, and a sweetener such as a stevia, honey, or sugar. You can also add a scoop of whey for more protein.

Yogurt and fruit: Combine 1–2 cups of yogurt with fresh or dried fruit. You can also add nuts, seeds, honey, granola, dark chocolate, or coconut flakes.

Smoothies: Full-fat Greek yogurt is an excellent addition to almost any smoothie to increase the protein content and give it a creamier, milkshake-like thickness.

Try whole milk Greek yogurt for even more calories, less sugar, and almost twice the protein of regular yogurt (31Trusted Source). Greek yogurt is strained and has a thicker consistency. This makes it great for toppings or as a delicious snack on its own.

Choosing the best yogurt among the many selections at the grocery store can be challenging. Read the label and avoid those with additives like sugar, thickeners, or preservatives.

3. Cheese 

One of the most popular and delicious ways to gain weight is with cheese. There are tons of different kinds of cheeses, so you’re sure to find one you love! Cheese has a lot of fat, so it’s a great food for gaining weight. Some other ideas for adding healthy fat include avocado, peanut butter, nuts and seeds, and creamers.

Cheese is a dairy product derived from milk that is produced in a wide range of flavors, textures, and forms by coagulation of the milk protein casein. It comprises proteins and fat from milk, usually the milk of cows, buffalo, goats, or sheep. During production, the milk is usually acidified, and adding the enzyme rennet causes coagulation.

The solids are separated and pressed into final form. Some cheeses have molds on the rind or throughout. Most cheeses melt at cooking temperature. Hundreds of types of cheese from various countries are produced.

Their styles, textures, and flavors depend on the origin of the milk (including the animal’s diet), whether they have been pasteurized, the butterfat content, the bacteria and mold, the processing, and aging. Herbs, spices, or wood smoke may be used as flavoring agents.

The yellow to red color of many kinds of cheese, such as Red Leicester, is produced by adding annatto. Other ingredients may be added to some cheeses, such as black pepper, garlic, or chives. For a few kinds of cheese, the milk is curdled by adding acids such as vinegar or lemon juice. Most cheeses are acidified to

Cheese is high in calories, so it can help you gain weight. Many people find that eating more cheese helps them feel full and results in a natural increase in calorie intake. In fact, a study on 12 women presented at the European Congress on Obesity in May 2015 noted that a high-calorie diet (1,600 calories daily) including dairy products may help women achieve weight loss.

According to the American Heart Association, cheese can be an important part of a healthy diet.

Cheese is a good source of both protein and fat, with a very high energy density. High-fat cheeses are great for gaining weight quickly, as they’re packed with calories. Cheese also contains many other important nutrients and can be part of a healthy, balanced diet. Butter and cream cheese also contain a lot of calories, but these should only be eaten in moderation as they’re high in saturated fat.

Cheese is not only great for athletic performance, but it can also help you put on some extra quality muscle mass. Whole-fat dairy products like cheese contain branched-chain amino acids that encourage the production of muscle protein. They also provide a good source of healthy fats and a slow release of energy for those long workouts. As long as you aren’t sensitive to lactose, cheese is a great way to fuel your workout and add lean muscle mass.

4. Strawberry

If you have trouble gaining weight and don’t feel too motivated to exercise, then it’s high time to give yourself a break and add food to your workout routine. Having said that, I’m not talking about eating all the junk food that you normally gobble up. Choosing healthy foods like strawberries will help gain weight in a sustainable way.

Strawberries are a powerful superfood. They’re low calorie, high in fiber, and are packed with antioxidants. In recent studies, they’ve been linked to lowering blood pressure, preventing cancer, and slowing the aging process. Use them fresh in salads, desserts, and smoothies, or bake them into healthy treats.

It is a kind of fruit that is loved by many people. It is not only sweet but also rich in nutrition. In addition to being eaten directly, it can also be processed into various forms of food. Strawberry contains abundant nutrients and vitamins, which can nourish the brain, nourish the blood and make the complexion ruddy. Strawberry can promote gastrointestinal peristalsis, eliminate constipation and help digestion.

Strawberry is one of the best berry fruits. Strawberry offers a great number of health benefits. It may also improve heart health. Apart from these, strawberry reduces inflammation and prevents the effects of aging. One cup (about 150 grams) of raw strawberries contains just 49 calories, 11 grams of carbohydrate, 2 grams of protein, 0-gram fat, and 3 grams of fiber (1).

Gaining Weight With Strawberry for Babies

Eating a snack like these strawberries, alongside a glass of milk, can help your child gain weight.

As a teenager, you are probably still in the midst of puberty. If you are trying to gain weight, you don’t want to do it by eating junk food because that will only contribute to fat gain. But eating healthy nutrition-packed snacks like the strawberry is beneficial to gaining healthy weight for a teen.

Everybody loves to eat. You don’t need me to tell you that. If you eat to live, there’s no problem with that. However, if you’re a very skinny person, I’d strongly recommend eating something even when you’re not hungry. I’ll be honest and say that I was a skinny guy.

My height is 186 cm and my weight was only 57 kg just a year ago. In fact, the lowest I’ve weighed in my life is around 55 kg (on the picture above). So I think have experience when it comes to being skinny or with very low body weight. Nowadays I’m weighting 75-78 kg (so still not massively huge) but that’s mostly muscle mass rather than the fat of course

Gaining Weight With Strawberry For Females

I’m a girl who is underweight. I don’t have enough muscle. I want to get more muscles and gain some weight, especially on my butt/hips and thighs without getting fat. If I eat strawberries every day for a snack, how many pounds would I gain? This is a question and average lady would ask

Yes, eating a snack like Strawberry can help you gain extra weight. Females in particular who wish to gain some bodyweight will benefit from a nutritious snack like strawberry. The small portion size is perfect for additional intake, and the nutritional value of this fruit makes it a healthy option as well.

Snack on strawberries as part of an overall plan for weight gain. Most women will be able to naturally gain weight by eating two snacks a day. Snacking can be very beneficial in helping your waistline if you snack on the right food, particularly when combined with an increased calorie diet.

Commercial supplements such as meal replacement bars are also options.

5. Milk

Milk is a great nutrient and sometimes it is hard to get all you need in your diet. Milk is also very good for you, it has a ton of health benefits that help in body building and weight gain.

The health benefits are amazing for an everyday drink, or if you are trying to add onto what your body needs or gain weight. The health benefits have helped whole countries of people get healthier and keep from any health problems. As well as help them build muscle with the extra protein that drinking milk gives!

Milk comes in many different shapes, sizes and tastes. They are also part of different cultures and traditions. But what do they all have in common? Milk is packed full of protein, vitamins, goodness that makes us more powerful.

If a female looks for an effective and natural way to gain weight, she can naturally do so by feeding on milk regularly. A glass of milk contains 36% protein, vitamins and minerals and also provides a good amount of calcium.

Drinking MIlk As  A Female

Getting all the nutrients you need even as a female is easy to do with milk.  Milk has it all, both for kids and for adults. You can easily add milk to your diet to ensure you’re getting everything you need in order to build healthy bones and overall good health.

The nutrients found in milk are extremely important individually, but even more so when combined. For example, calcium is an important mineral that helps build strong bones, while vitamin D is a fat-soluble vitamin that works with a family of proteins to aid in the absorption of minerals such as calcium and phosphorus needed to help form bone.

Drinking Milk For Babies

Milk is like a wonder drink that can help you achieve your optimal weight. By introducing your baby to the taste and texture of milk early, they will be able to drink more of it than they would with formula. There are several health benefits as a result by continuing milk consumption as a baby.

For those who really want to the their babies to grow weight then it is recommended to feed them with the right measure of milk on time.

Milk is like a wonder drink that can help you achieve your optimal weight. By introducing your baby to the taste and texture of milk early, they will be able to drink more of it than they would with formula. There are several health benefits as a result by continuing milk consumption as a baby.

6. Egg

If you’re in need of improving your health and gaining some weight, consider using eggs to help you. Eggs are packed full of nutrients, fat and protein that helps us out.

Eggs contain substances called lecithin and choline, which helps with things such as liver regeneration and breakdown of fats. Thankfully eating eggs regularly will provide us with these substances which assists the body in a variety of ways mainly by protecting the heart and lowering bad cholesterol in the blood.

In addition to protein’s role as a building block for every cell in the body, protein helps you stay satisfied throughout the day. It has been shown to help you eat less and prevent muscle loss, making it easier to maintain a healthy weight. Also, eggs are among the most nutrient-dense foods available, and they’re one of the few foods that contain vitamin D, a nutrient most people don’t get enough of.

7. Avocado Pear

Avocados are a great source of dietary fiber, rich in monounsaturated fat which is good for people who want to gain weight. Avocado fats can also help absorbing vitamin E.

If you want to gain weight, you need a calorie surplus, which means eating more food than your body needs to maintain its current weight. While avocado is often considered a superfood thanks to its high fiber, vitamin and mineral content, it’s also high in fat and calories.

Because of that, it can definitely support your body weight-gain goals. In fact, studies show avocado can enhance the absorption of nutrients from other foods that are co-consumed with it. The key is to make sure you’re eating a balanced diet and getting enough exercise. Snacking on a food like avocado is a great way to help you increase your body weight.

There are however different ways you can enjoy Avocado, but the most common way is by simply meshing it and spreading it up as a toast. That is cool yeah. But here are some other delicious ways you enjoy your avocado:

  • Sushi
  • Baked
  • Grilled
  • Fries
  • Soup
  • Salads
  • Guacamole

8. Apple

Apples are loaded with Vitamin C and when eaten whole, apples can help you feel full for longer. They are also a great source of soluble fibre — it’s more filling than water! I personally eat 3 apples per day (one before lunch and two before dinner). I’ve previously been struggling to gain weight and now after eating them for just under a month, I have gained 7 lbs!

It contains natural sugar which makes it high in calories. It has no fat or cholesterol content. Apple is believed to help you lose weight as it has high water content and low calorie content than other fruits like mangoes and bananas. But, if you consume too much of apple it can cause weight gain due to its higher calorie content. Which is exactly what we want to achieve.

A medium size apple (180 grams) contains 95 calories. This may not be so much when compared to other fruits like banana or mangoes which are comparatively higher in calories but an excess consumption of any fruit is not good for the body as it can increase the calorie intake significantly.

A person who eats an apple before a meal feels fuller, so it’s easier to eat less. Studies show that people who start meals with a salad feel satisfied with fewer calories overall. Apples are high in fiber, which promotes good digestive health

Some people eat apples with skin while some people peel them before consuming them. Both ways are fine but it’s always better to eat apple with skin as the peel contains fiber and antioxidants that are good for your health. However eating peeled apples won’t make you gain weight but eating it with skin will.

9. Banana

Bananas contain a good amount of carbs, which can increase your body weight if eaten in excess. However, they’re also high in water and fiber, which may help prevent weight gain.

If you choose to eat them ripe and raw, be sure not to add any unhealthy toppings like sugar or chocolate chips.

The carbs in an average-sized banana (100 grams) provide about 23% of the recommended daily value (DV) for carbs. The same serving size provides 14% of the DV for fiber and 12% of the DV for vitamin C (1).

Bananas are also rich in potassium and magnesium — nutrients that many people don’t get enough of and that play a role in blood pressure control. These nutrients also support bone health.

Because bananas contain resistant starch, a type of indigestible carb that acts as a healthy prebiotic fiber, they’re helpful at keeping your digestive system running smoothly while also reducing your appetite. This can help prevent constipation and make you feel fuller longer.

Frequently Asked Questions

Is Cheese Good To Add Weight?

Of course, cheese can help you gain weight. However, you have to eat cheese in moderation to maintain a healthy weight. Actually, the question should be how often should you eat cheese to gain weight. Anything can be eaten in moderation but when it comes to gaining weight certain healthy foods are very good for health.

can I gain weight by snacking on egg?

The number of calories in an egg depends on the way it is prepared. A large fried egg contains about 91 calories, whereas a large hard-boiled egg has only about 78 calories. The same size scrambled egg (83g) contains about 102 calories, and a poached egg has 71 calories. As you can see, there’s no reason to restrict yourself from eating eggs as a means of maintaining or losing weight.

Why can’t you gain weight by eating avocados?

This avocado is a good source of monounsaturated fat that is one of the two most important nutrients for healthy brain function. It has more potassium than a banana. If you are overweight and are in shape, then eating avocado is a wise choice as it will help you lose weight but not necessarily lose weight and build muscle at the same time.

Will eating Apple Make me Gain weight?

No, eating apples will not cause you to gain weight. Apples are healthy and contain fiber and vitamins. Eating one apple a day can help with weight loss because it keeps you full longer. If you eat too many apples at once you may get sick but your stomach should just dispose of the extra food if you are eating healthy. The weight gain comes because of the extra food being eaten that is unhealthy, not the healthy foods themselves.


You don’t have to eat junk food or give up on eating healthy fruits and veggies to gain weight effectively. There are so many healthy options out there, as long as you know where to look. As far as fruits go, bananas will be your best friend if you need to bulk up quickly.

I personally drink a banana shake every morning because its easy and quick, and provides some carbohydrates for the day ahead. Lunch includes a frozen Quorn fillet microwaved with cottage cheese (and two eggs scrambled in the morning which act as my breakfast), alongside roasted potatoes and broccoli (alternatively, I’ll fry up 5 sausages when I crave a treat). Dinner is usually soup and whatever else I fancy really (burgers or pizza).

Snacks usually consist of extra protein shakes alongside fruit, but I avoid munching on bread because of bloating issues which affect my abdominal area.

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